| August 2022 |
| Mon 22: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
49.98g |
|
98.92g |
|
-
|
-
|
| Fri 5: |
1196 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
79.07g |
|
134.44g |
|
-
|
-
|
| Thu 4: |
1317 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
107.48g |
|
141.65g |
|
-
|
-
|
| Wed 3: |
1265 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
83.75g |
|
153.61g |
|
-
|
-
|
| Tue 2: |
1371 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
79.61g |
|
182.88g |
|
-
|
-
|
| Mon 1: |
1499 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
54.24g |
|
217.97g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
42.28g |
|
32.74g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
1095 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
67.77g |
|
137.75g |
|
-
|
-
|
| Mon 3: |
882 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
47.85g |
|
116.94g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
1247 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
81.54g |
|
178.74g |
|
-
|
-
|
| Fri 3: |
988 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
53.29g |
|
149.27g |
|
-
|
-
|
| Thu 2: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
13.90g |
|
53.60g |
|
-
|
-
|
| Wed 1: |
1411 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
71.34g |
|
135.76g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1082 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
59.37g |
|
130.14g |
|
-
|
-
|
| Mon 29: |
1320 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
89.30g |
|
112.41g |
|
-
|
-
|
| Sun 28: |
1333 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
79.68g |
|
112.47g |
|
-
|
-
|
| Sat 27: |
985 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
48.10g |
|
117.40g |
|
-
|
-
|
| Fri 26: |
1169 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
65.47g |
|
166.08g |
|
-
|
-
|
| Thu 25: |
1266 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
87.51g |
|
135.85g |
|
-
|
-
|
| Wed 24: |
1392 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
70.74g |
|
162.85g |
|
-
|
-
|
