| September 2022 |
| Thu 1: |
995 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
79.83g |
|
99.72g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
-
|
-
|
|
2199*
|
-
|
| Fri 14: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
13.26g |
|
19.69g |
|
-
|
-
|
| Thu 13: |
1592 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
117.19g |
|
142.36g |
|
-
|
-
|
| Wed 12: |
1468 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
91.12g |
|
191.93g |
|
2326*
|
 858
|
| Tue 11: |
1598 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
120.20g |
|
106.34g |
|
-
|
-
|
| Mon 10: |
1581 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
123.11g |
|
132.56g |
|
2419*
|
838
|
| Sun 9: |
1692 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
125.51g |
|
126.97g |
|
-
|
-
|
| Sat 8: |
1694 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
122.48g |
|
125.88g |
|
-
|
-
|
| Fri 7: |
1723 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
129.30g |
|
132.87g |
|
2419*
|
696
|
| November 2021 |
| Mon 15: |
1274 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
90.27g |
|
115.40g |
|
-
|
-
|
| Sat 13: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
64.34g |
|
146.69g |
|
-
|
-
|
| Fri 12: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
93.91g |
|
113.66g |
|
-
|
-
|
| Thu 11: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.60g |
|
5.60g |
|
-
|
-
|
| Wed 10: |
744 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
87.38g |
|
10.81g |
|
-
|
-
|
| Mon 1: |
851 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
57.65g |
|
76.72g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
467 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
17.83g |
|
74.85g |
|
-
|
-
|
| Tue 26: |
741 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
36.97g |
|
111.76g |
|
-
|
-
|
| Mon 25: |
1071 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
71.37g |
|
116.20g |
|
-
|
-
|
| Mon 11: |
386 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
22.04g |
|
20.70g |
|
-
|
-
|
| Wed 6: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
14.95g |
|
4.89g |
|
-
|
-
|
