| August 2022 |
| Wed 31: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
70.79g |
|
159.70g |
|
1467*
|
 22
|
| Tue 30: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
69.64g |
|
157.94g |
|
1417*
|
27
|
| Mon 29: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
63.94g |
|
129.81g |
|
1394*
|
 19
|
| Sun 28: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
53.66g |
|
181.63g |
|
1301*
|
58
|
| Sat 27: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
53.22g |
|
256.31g |
|
1528*
|
13
|
| Fri 26: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
59.39g |
|
224.55g |
|
1430*
|
24
|
| Thu 25: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
43.47g |
|
191.91g |
|
1373*
|
33
|
| Wed 24: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
56.04g |
|
189.52g |
|
1406*
|
22
|
| Tue 23: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
67.62g |
|
159.02g |
|
1368*
|
84
|
| Mon 22: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
60.62g |
|
164.47g |
|
1455*
|
104
|
| Sun 21: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
29.98g |
|
201.57g |
|
1198*
|
143
|
| Sat 20: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
69.56g |
|
239.75g |
|
1347*
|
328
|
| Fri 19: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
80.78g |
|
189.79g |
|
1391*
|
277
|
| Thu 18: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
71.13g |
|
177.36g |
|
1316*
|
225
|
| Wed 17: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
79.01g |
|
173.99g |
|
1291*
|
199
|
| Tue 16: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
51.00g |
|
257.97g |
|
1369*
|
298
|
| Mon 15: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
86.11g |
|
198.51g |
|
1410*
|
254
|
| Sun 14: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
75.82g |
|
219.36g |
|
1429*
|
372
|
| Sat 13: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
44.34g |
|
185.24g |
|
1386*
|
51
|
| Fri 12: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
52.51g |
|
198.64g |
|
1255*
|
204
|
