| August 2023 |
| Wed 16: |
648 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
43.65g |
|
83.16g |
|
-
|
-
|
| Tue 15: |
845 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
55.56g |
|
115.74g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
760 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
68.83g |
|
69.21g |
|
-
|
-
|
| Wed 18: |
982 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
76.42g |
|
93.58g |
|
-
|
-
|
| Tue 17: |
772 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
78.59g |
|
78.42g |
|
-
|
-
|
| Mon 16: |
843 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
62.04g |
|
71.33g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
792 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
20.24g |
|
60.76g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1103 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
48.02g |
|
137.05g |
|
-
|
-
|
| Mon 23: |
789 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
76.69g |
|
57.74g |
|
-
|
-
|
| Thu 19: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
11.35g |
|
65.26g |
|
-
|
-
|
| Wed 18: |
929 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
72.39g |
|
101.65g |
|
-
|
-
|
| Tue 17: |
906 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
78.21g |
|
96.75g |
|
2495*
|
 1589
|
| Mon 16: |
841 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
54.64g |
|
82.44g |
|
2443*
|
1602
|
| Sun 15: |
926 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
42.49g |
|
87.39g |
|
2724*
|
1798
|
| Sat 14: |
898 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
35.11g |
|
89.22g |
|
-
|
-
|
| Fri 13: |
626 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
91.01g |
|
28.34g |
|
2543*
|
1917
|
