| September 2023 |
| Sat 23: |
943 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
33.53g |
|
94.73g |
|
-
|
-
|
| Fri 22: |
1585 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
99.70g |
|
156.00g |
|
-
|
-
|
| Thu 21: |
2019 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
102.10g |
|
74.94g |
|
195.08g |
|
-
|
-
|
| Wed 20: |
1246 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
52.73g |
|
112.94g |
|
-
|
-
|
| Tue 19: |
1269 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
58.31g |
|
152.66g |
|
-
|
-
|
| Thu 14: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
66.37g |
|
217.72g |
|
-
|
-
|
| Tue 12: |
880 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
30.06g |
|
131.85g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1474 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
50.15g |
|
197.14g |
|
-
|
-
|
| Wed 11: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.41g |
|
88.74g |
|
154.34g |
|
-
|
-
|
| Tue 10: |
1948 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
115.09g |
|
211.09g |
|
-
|
-
|
| Mon 9: |
2071 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
68.89g |
|
116.93g |
|
2229*
|
 158
|
| March 2022 |
| Sat 5: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
38.46g |
|
99.27g |
|
-
|
-
|
| Fri 4: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
44.50g |
|
161.36g |
|
-
|
-
|
| Thu 3: |
1668 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
47.73g |
|
214.47g |
|
-
|
-
|
| Wed 2: |
1208 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
48.73g |
|
179.69g |
|
-
|
-
|
| Tue 1: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
55.95g |
|
136.34g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
77.10g |
|
187.05g |
|
2465*
|
975
|
| Sun 27: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
42.81g |
|
154.54g |
|
-
|
-
|
| Sat 26: |
1539 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
80.14g |
|
195.08g |
|
-
|
-
|
| Fri 25: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
54.74g |
|
174.55g |
|
-
|
-
|
