| January 2024 |
| Wed 17: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
69.62g |
|
95.92g |
|
-
|
-
|
| Tue 16: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
42.00g |
|
-
|
-
|
| Sat 13: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
18.66g |
|
174.23g |
|
-
|
-
|
| Fri 12: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
44.99g |
|
189.89g |
|
-
|
-
|
| Thu 11: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
69.18g |
|
208.47g |
|
-
|
-
|
| Wed 10: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
46.10g |
|
218.23g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
20.36g |
|
113.98g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
60.00g |
|
166.56g |
|
-
|
-
|
| Thu 19: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
95.35g |
|
87.29g |
|
-
|
-
|
| Mon 16: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
22.20g |
|
48.80g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
17.37g |
|
44.02g |
|
-
|
-
|
| Thu 28: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
71.77g |
|
176.99g |
|
-
|
-
|
| Fri 22: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
37.38g |
|
262.00g |
|
-
|
-
|
| Tue 19: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
4.91g |
|
35.51g |
|
-
|
-
|
| Mon 11: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
22.31g |
|
140.01g |
|
-
|
-
|
| Fri 8: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
99.73g |
|
147.74g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
58.70g |
|
206.64g |
|
-
|
-
|
| Mon 28: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
6.53g |
|
16.23g |
|
-
|
-
|
| Wed 16: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
8.57g |
|
78.46g |
|
-
|
-
|
| Tue 15: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
8.23g |
|
29.23g |
|
-
|
-
|
