lenchi_ls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 338 * 19%
Fat:
 
Prot:
 
Carbs:
12.01g
 
13.66g
 
47.50g
- -
July 2024
Tue 16: 1677 * 92%
Fat:
 
Prot:
 
Carbs:
66.48g
 
95.82g
 
187.35g
- -
May 2024
Sat 11: 1787 * 98%
Fat:
 
Prot:
 
Carbs:
83.42g
 
105.27g
 
165.06g
- -
Fri 10: 1718 * 94%
Fat:
 
Prot:
 
Carbs:
78.32g
 
99.24g
 
164.72g
- -
Thu 9: 1756 * 96%
Fat:
 
Prot:
 
Carbs:
76.66g
 
102.97g
 
173.51g
- -
Thu 2: 1679 * 92%
Fat:
 
Prot:
 
Carbs:
75.47g
 
99.35g
 
163.76g
- -
Wed 1: 1675 * 92%
Fat:
 
Prot:
 
Carbs:
78.38g
 
91.86g
 
166.92g
- -
April 2024
Tue 30: 1512 * 83%
Fat:
 
Prot:
 
Carbs:
75.54g
 
71.84g
 
140.97g
- -
Mon 29: 1677 * 92%
Fat:
 
Prot:
 
Carbs:
81.75g
 
83.65g
 
166.30g
- -
Sat 27: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
64.47g
 
77.30g
 
137.34g
- -
Fri 26: 1703 * 94%
Fat:
 
Prot:
 
Carbs:
86.99g
 
88.55g
 
153.07g
- -
Thu 25: 1602 * 88%
Fat:
 
Prot:
 
Carbs:
68.43g
 
92.95g
 
164.98g
- -
Wed 24: 1714 * 94%
Fat:
 
Prot:
 
Carbs:
79.79g
 
97.55g
 
160.68g
- -
Tue 23: 1687 * 93%
Fat:
 
Prot:
 
Carbs:
80.16g
 
94.49g
 
157.35g
- -
Mon 22: 1726 * 95%
Fat:
 
Prot:
 
Carbs:
78.10g
 
96.37g
 
174.04g
- -
Sun 21: 1692 * 93%
Fat:
 
Prot:
 
Carbs:
80.91g
 
94.54g
 
159.63g
- -
Sat 20: 1374 * 75%
Fat:
 
Prot:
 
Carbs:
77.00g
 
72.18g
 
109.15g
- -
March 2024
Sun 3: 1695 * 93%
Fat:
 
Prot:
 
Carbs:
80.94g
 
86.28g
 
168.23g
- -
Sat 2: 530 * 29%
Fat:
 
Prot:
 
Carbs:
23.14g
 
34.34g
 
46.32g
- -
Fri 1: 1572 * 86%
Fat:
 
Prot:
 
Carbs:
70.30g
 
84.99g
 
161.59g
- -
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