| September 2024 |
| Thu 19: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
27.13g |
|
107.40g |
|
-
|
-
|
| Tue 17: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
21.86g |
|
55.72g |
|
-
|
-
|
| Mon 16: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
27.04g |
|
65.21g |
|
-
|
-
|
| Sun 15: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
17.92g |
|
65.83g |
|
-
|
-
|
| Sat 14: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
12.06g |
|
60.37g |
|
-
|
-
|
| Fri 13: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
28.24g |
|
38.23g |
|
-
|
-
|
| Thu 12: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
88.19g |
|
53.75g |
|
-
|
-
|
| Wed 11: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
68.59g |
|
118.73g |
|
-
|
-
|
| Tue 10: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
14.97g |
|
32.63g |
|
-
|
-
|
| Mon 9: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
23.70g |
|
93.52g |
|
-
|
-
|
| Sun 8: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
14.98g |
|
44.35g |
|
-
|
-
|
| Sat 7: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
45.18g |
|
58.17g |
|
-
|
-
|
| Fri 6: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
82.08g |
|
83.85g |
|
1850*
|
 827
|
| Thu 5: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
36.35g |
|
131.74g |
|
-
|
-
|
| Wed 4: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
25.04g |
|
87.99g |
|
-
|
-
|
| Tue 3: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
60.63g |
|
92.52g |
|
1739*
|
551
|
| August 2023 |
| Thu 24: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
24.39g |
|
104.18g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
38.85g |
|
20.68g |
|
-
|
-
|
| Mon 17: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
15.97g |
|
76.00g |
|
-
|
-
|
| Sun 2: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
12.63g |
|
35.76g |
|
-
|
-
|
