| July 2024 |
| Sun 21: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
71.99g |
|
208.50g |
|
-
|
-
|
| Sat 20: |
1809 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
98.10g |
|
197.40g |
|
-
|
-
|
| Fri 19: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
91.66g |
|
190.24g |
|
-
|
-
|
| Thu 18: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
101.52g |
|
199.51g |
|
-
|
-
|
| Wed 17: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
82.06g |
|
189.58g |
|
-
|
-
|
| Tue 16: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
93.73g |
|
188.59g |
|
-
|
-
|
| Mon 15: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
121.35g |
|
193.09g |
|
-
|
-
|
| Sun 14: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
118.51g |
|
155.44g |
|
-
|
-
|
| Sat 13: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
97.15g |
|
197.46g |
|
1804*
|
 294
|
| Fri 12: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
77.70g |
|
180.33g |
|
2243*
|
672
|
| Thu 11: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
101.92g |
|
203.20g |
|
1932*
|
358
|
| Wed 10: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
86.09g |
|
191.22g |
|
2111*
|
647
|
| Tue 9: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
126.64g |
|
190.90g |
|
1816*
|
291
|
| Mon 8: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
107.61g |
|
213.38g |
|
2277*
|
679
|
| Sun 7: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
99.42g |
|
193.04g |
|
2080*
|
279
|
| Sat 6: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
107.73g |
|
178.05g |
|
2036*
|
541
|
| Fri 5: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
92.54g |
|
233.45g |
|
2138*
|
500
|
| Thu 4: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
106.32g |
|
212.40g |
|
1903*
|
441
|
| Wed 3: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
100.60g |
|
237.36g |
|
2108*
|
476
|
| Tue 2: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
66.52g |
|
187.08g |
|
1975*
|
423
|
