| Daily Average: |
Exercise: 1992 Cals |
|
Food: 1515 Cals |
(Fat: 34.83g, Protein: 95.91g, Carbs: 195.02g) |
| Monthly Total: |
Exercise: 27887 Cals |
|
Food: 37866 Cals |
(Fat: 870.64g, Protein: 2397.87g, Carbs: 4875.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -404 |
|
2
|
Net -378 |
|
3
|
Net -286 |
|
4
|
Net -520 |
|
5
|
Net -867 |
|
6
|
Net -488 |
|
7
|
Net -512 |
|
8
|
Net -419 |
|
9
|
Net -407 |
|
10
|
Net -215 |
|
11
|
Net -256 |
|
12
|
Net -654 |
|
13
|
Net -682 |
|
14
 |
Net 377 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (21%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (06 Jun 24)
|
