Rodjav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1998 * 166%
Fat:
 
Prot:
 
Carbs:
72.66g
 
163.83g
 
190.98g
- -
Thu 1: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
33.86g
 
94.45g
 
177.51g
- -
July 2024
Wed 31: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
47.74g
 
101.81g
 
322.94g
- -
Tue 30: 1828 * 152%
Fat:
 
Prot:
 
Carbs:
48.54g
 
137.05g
 
215.76g
- -
Mon 29: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
27.16g
 
135.28g
 
203.81g
- -
Sun 28: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
22.18g
 
133.13g
 
172.15g
- -
Sat 27: 969 * 81%
Fat:
 
Prot:
 
Carbs:
14.46g
 
74.08g
 
135.27g
- -
Fri 26: 3573 * 298%
Fat:
 
Prot:
 
Carbs:
158.64g
 
199.40g
 
435.82g
- -
Thu 25: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
41.42g
 
131.64g
 
166.53g
- -
Wed 24: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
35.93g
 
84.97g
 
174.39g
- -
Tue 23: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
48.12g
 
98.22g
 
191.12g
- -
Mon 22: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
43.94g
 
115.22g
 
178.78g
- -
Sun 21: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
61.84g
 
108.07g
 
155.72g
- -
Sat 20: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
54.27g
 
123.34g
 
210.42g
- -
Fri 19: 2401 * 200%
Fat:
 
Prot:
 
Carbs:
96.32g
 
212.55g
 
163.29g
- -
Thu 18: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
55.17g
 
108.81g
 
171.91g
- -
Wed 17: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
40.72g
 
141.24g
 
166.14g
- -
Tue 16: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
55.15g
 
60.98g
 
162.52g
- -
Mon 15: 1837 * 153%
Fat:
 
Prot:
 
Carbs:
47.80g
 
195.41g
 
158.24g
- -
Sun 14: 2283 * 190%
Fat:
 
Prot:
 
Carbs:
55.57g
 
224.95g
 
236.10g
- -
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