ketyChu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 753 * 44%
Fat:
 
Prot:
 
Carbs:
54.24g
 
27.91g
 
39.74g
- -
September 2022
Fri 23: 420 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
18.21g
 
61.25g
- -
Fri 16: 1981 * 94%
Fat:
 
Prot:
 
Carbs:
92.73g
 
108.42g
 
188.21g
- -
Wed 14: 913 * 43%
Fat:
 
Prot:
 
Carbs:
17.10g
 
63.77g
 
131.11g
- -
Tue 13: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
55.05g
 
96.11g
 
258.25g
- -
Mon 12: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
101.11g
 
141.18g
 
142.25g
- -
Sun 11: 2617 * 125%
Fat:
 
Prot:
 
Carbs:
104.50g
 
103.98g
 
322.53g
- -
Sat 10: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
109.23g
 
91.60g
 
190.90g
- -
January 2022
Sat 29: 144 * 7%
Fat:
 
Prot:
 
Carbs:
6.20g
 
2.24g
 
20.11g
- -
Thu 27: 464 * 22%
Fat:
 
Prot:
 
Carbs:
12.71g
 
26.22g
 
62.57g
- -
Tue 25: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
74.56g
 
100.31g
 
84.08g
- -
Mon 24: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
125.70g
 
84.68g
 
136.70g
- -
Fri 21: 84 * 4%
Fat:
 
Prot:
 
Carbs:
4.55g
 
1.19g
 
9.53g
- -
Thu 20: 363 * 17%
Fat:
 
Prot:
 
Carbs:
20.59g
 
3.73g
 
43.28g
- -
Mon 17: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
57.47g
 
38.32g
 
131.91g
- -
November 2021
Thu 18: 181 * 9%
Fat:
 
Prot:
 
Carbs:
7.87g
 
10.58g
 
17.04g
- -
Wed 17: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
58.11g
 
79.58g
 
157.17g
- -
Tue 16: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
48.12g
 
113.28g
 
64.32g
- -
Mon 15: 1897 * 90%
Fat:
 
Prot:
 
Carbs:
80.88g
 
99.41g
 
200.94g
- -
September 2021
Fri 10: 234 * 11%
Fat:
 
Prot:
 
Carbs:
3.71g
 
13.86g
 
36.80g
- -
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