mitoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
82.30g
 
34.93g
 
114.38g
- -
Thu 29: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
60.78g
 
42.50g
 
162.25g
2040*  667
Tue 13: 448 * 28%
Fat:
 
Prot:
 
Carbs:
23.85g
 
9.62g
 
49.56g
- -
Mon 12: 357 * 22%
Fat:
 
Prot:
 
Carbs:
19.71g
 
7.08g
 
38.67g
- -
July 2024
Tue 9: 279 * 17%
Fat:
 
Prot:
 
Carbs:
12.04g
 
3.04g
 
40.94g
- -
April 2024
Sat 6: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
54.58g
 
27.12g
 
216.90g
- -
March 2024
Thu 21: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
38.02g
 
56.60g
 
194.82g
- -
Wed 20: 1802 * 139%
Fat:
 
Prot:
 
Carbs:
63.38g
 
55.86g
 
222.17g
- -
February 2024
Fri 9: 608 * 47%
Fat:
 
Prot:
 
Carbs:
30.33g
 
10.50g
 
73.16g
- -
November 2023
Tue 28: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
98.81g
 
52.89g
 
140.15g
1640*  22
August 2023
Thu 3: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
52.00g
 
20.87g
 
116.67g
- -
July 2023
Fri 21: 973 * 75%
Fat:
 
Prot:
 
Carbs:
64.89g
 
34.99g
 
63.31g
- -
Sat 15: 265 * 20%
Fat:
 
Prot:
 
Carbs:
6.89g
 
3.25g
 
49.24g
- -
June 2023
Thu 22: 783 * 60%
Fat:
 
Prot:
 
Carbs:
46.80g
 
12.60g
 
69.00g
- -
Wed 21: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
67.06g
 
47.60g
 
164.58g
- -
Tue 20: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
69.10g
 
41.40g
 
78.01g
- -
Thu 1: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
56.00g
 
49.50g
 
149.90g
- -
May 2023
Tue 2: 197 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.60g
 
45.56g
- -
April 2023
Sun 30: 637 * 49%
Fat:
 
Prot:
 
Carbs:
23.86g
 
18.04g
 
93.58g
- -
Sun 23: 361 * 28%
Fat:
 
Prot:
 
Carbs:
16.20g
 
16.80g
 
35.90g
- -
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