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Black_Phenix
Diet Calendar
Black_Phenix's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
March 2023
Mon 13:
-
-
29*
-
Sun 12:
-
-
2417*
-
Sat 11:
-
-
2645*
-
Fri 10:
-
-
2343*
-
Thu 9:
-
-
2951*
-
Wed 8:
322 *
14%
Fat:
Prot:
Carbs:
18.55g
18.31g
23.99g
1799*
1477
Tue 7:
-
-
2676*
-
Mon 6:
-
-
2024*
-
Thu 2:
-
-
2902*
-
Wed 1:
-
-
2645*
-
February 2023
Tue 28:
-
-
1695*
-
Mon 27:
520 *
23%
Fat:
Prot:
Carbs:
28.17g
28.28g
32.25g
2890*
2370
Sun 26:
-
-
2339*
-
Sat 25:
-
-
3197*
-
Fri 24:
-
-
3067*
-
Thu 23:
343 *
15%
Fat:
Prot:
Carbs:
16.65g
16.40g
30.29g
2592*
2249
Wed 22:
-
-
2429*
-
Tue 21:
-
-
2745*
-
Mon 20:
-
-
2244*
-
Sun 19:
-
-
2151*
-
