Milchzahn85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 31: - - 2580* -
Wed 19: - - 2697* -
February 2014
Sat 15: 394 * 26%
Fat:
 
Prot:
 
Carbs:
11.69g
 
16.12g
 
53.68g
1862*  1468
Tue 4: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.75g
 
28.85g
- -
August 2013
Sat 3: 170 * 11%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.39g
 
36.36g
1625*  1455
Thu 1: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
52.01g
 
49.35g
 
120.64g
2133*  972
July 2013
Wed 31: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
43.19g
 
41.34g
 
184.48g
1954*  664
Wed 24: 922 * 61%
Fat:
 
Prot:
 
Carbs:
16.36g
 
46.30g
 
141.47g
1905*  983
Sat 20: 170 * 11%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.39g
 
36.36g
2448*  2278
Fri 19: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
33.14g
 
41.34g
 
149.67g
1905*  809
Thu 18: 170 * 11%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.39g
 
36.36g
2025*  1855
Tue 16: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.35g
 
21.75g
- -
Mon 15: 170 * 11%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.39g
 
36.36g
1908  1738
Sat 13: 661 * 44%
Fat:
 
Prot:
 
Carbs:
20.31g
 
30.20g
 
90.06g
2282*  1621
Fri 12: 866 * 58%
Fat:
 
Prot:
 
Carbs:
33.71g
 
15.39g
 
122.63g
2007*  1141
Thu 11: 200 * 13%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.59g
 
43.16g
2145*  1945
Wed 10: 748 50%
Fat:
 
Prot:
 
Carbs:
16.06g
 
32.23g
 
112.18g
2518*  1770
Tue 9: 844 * 56%
Fat:
 
Prot:
 
Carbs:
19.78g
 
29.97g
 
133.41g
2006*  1162
Mon 8: 672 * 45%
Fat:
 
Prot:
 
Carbs:
15.56g
 
30.05g
 
96.56g
1908  1236
Sun 7: 849 57%
Fat:
 
Prot:
 
Carbs:
26.04g
 
29.40g
 
121.40g
1838  989
Sat 6: 935 62%
Fat:
 
Prot:
 
Carbs:
28.37g
 
27.72g
 
137.01g
1718*  783
Fri 5: 128 9%
Fat:
 
Prot:
 
Carbs:
0.43g
 
2.06g
 
26.16g
2028*  1900
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