nmtkrkmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 199 * 10%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Tue 5: 267 * 14%
Fat:
 
Prot:
 
Carbs:
7.04g
 
9.55g
 
41.42g
- -
November 2023
Thu 30: 135 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.59g
 
34.69g
- -
Wed 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 28: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
48.96g
 
46.23g
 
190.65g
- -
May 2022
Mon 23: 256 * 13%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
27.08g
- -
Sun 22: 232 * 12%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
April 2022
Tue 26: 2452 * 129%
Fat:
 
Prot:
 
Carbs:
88.58g
 
62.98g
 
383.79g
- -
Mon 25: 231 * 12%
Fat:
 
Prot:
 
Carbs:
12.57g
 
8.75g
 
21.78g
- -
Sat 23: 239 * 13%
Fat:
 
Prot:
 
Carbs:
14.30g
 
26.50g
 
3.90g
- -
January 2022
Sun 23: 452 * 24%
Fat:
 
Prot:
 
Carbs:
13.76g
 
12.02g
 
69.66g
- -
November 2021
Sun 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
October 2021
Fri 29: 261 * 14%
Fat:
 
Prot:
 
Carbs:
16.13g
 
24.30g
 
3.40g
- -
Sun 17: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.19g
 
0.37g
- -
Thu 14: 962 * 51%
Fat:
 
Prot:
 
Carbs:
25.82g
 
30.25g
 
151.23g
- -
Wed 6: 201 * 11%
Fat:
 
Prot:
 
Carbs:
11.46g
 
23.01g
 
0.00g
- -
September 2021
Thu 30: 178 * 9%
Fat:
 
Prot:
 
Carbs:
10.43g
 
4.32g
 
16.72g
- -
Wed 22: 254 * 13%
Fat:
 
Prot:
 
Carbs:
8.34g
 
12.70g
 
35.82g
- -
Tue 21: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
58.40g
 
42.15g
 
124.96g
- -
Sat 18: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.93g
 
10.25g
- -
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