Niclampis9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 4: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
59.89g
 
80.10g
 
275.33g
- -
Sat 3: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
25.85g
 
143.45g
 
293.50g
- -
Fri 2: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
57.13g
 
113.09g
 
251.74g
- -
Thu 1: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
22.67g
 
143.60g
 
289.32g
- -
May 2023
Wed 31: 2053 * 86%
Fat:
 
Prot:
 
Carbs:
43.96g
 
130.34g
 
272.71g
- -
Tue 30: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
46.46g
 
130.90g
 
248.74g
- -
Mon 29: 1731 * 72%
Fat:
 
Prot:
 
Carbs:
45.66g
 
136.61g
 
203.45g
- -
Sun 28: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
51.89g
 
122.50g
 
221.94g
- -
Sat 27: 1857 * 77%
Fat:
 
Prot:
 
Carbs:
44.74g
 
126.59g
 
246.96g
- -
Fri 26: 2976 * 124%
Fat:
 
Prot:
 
Carbs:
102.60g
 
188.23g
 
280.87g
- -
Thu 25: 1708 * 71%
Fat:
 
Prot:
 
Carbs:
27.93g
 
131.84g
 
228.92g
- -
Wed 24: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
42.20g
 
135.79g
 
274.16g
- -
Tue 23: 1940 * 81%
Fat:
 
Prot:
 
Carbs:
30.36g
 
141.78g
 
261.09g
- -
Mon 22: 2069 * 86%
Fat:
 
Prot:
 
Carbs:
27.46g
 
172.91g
 
264.45g
- -
Sun 21: 300 * 12%
Fat:
 
Prot:
 
Carbs:
8.64g
 
23.41g
 
33.01g
- -
Sat 20: 2232 * 93%
Fat:
 
Prot:
 
Carbs:
61.59g
 
142.18g
 
274.15g
- -
Fri 19: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
45.28g
 
148.77g
 
268.42g
- -
Thu 18: 2108 * 88%
Fat:
 
Prot:
 
Carbs:
24.49g
 
158.00g
 
313.15g
- -
Wed 17: 1974 * 82%
Fat:
 
Prot:
 
Carbs:
36.20g
 
140.14g
 
267.48g
- -
Tue 16: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
30.39g
 
115.66g
 
138.15g
- -
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