yen.hearth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 28: 1361 * 101%
Fat:
 
Prot:
 
Carbs:
52.06g
 
84.57g
 
138.60g
- -
Thu 24: 433 * 32%
Fat:
 
Prot:
 
Carbs:
6.90g
 
24.96g
 
69.93g
- -
Fri 11: 1057 * 78%
Fat:
 
Prot:
 
Carbs:
31.71g
 
76.57g
 
117.47g
- -
Thu 10: 1710 * 127%
Fat:
 
Prot:
 
Carbs:
39.81g
 
83.19g
 
195.28g
- -
Wed 9: 425 * 31%
Fat:
 
Prot:
 
Carbs:
18.47g
 
32.63g
 
37.19g
- -
Fri 4: 826 * 61%
Fat:
 
Prot:
 
Carbs:
17.15g
 
63.38g
 
104.80g
- -
Thu 3: 1123 * 83%
Fat:
 
Prot:
 
Carbs:
37.51g
 
71.64g
 
124.91g
- -
Wed 2: 1448 * 107%
Fat:
 
Prot:
 
Carbs:
45.38g
 
55.35g
 
209.86g
- -
February 2022
Mon 28: 954 * 71%
Fat:
 
Prot:
 
Carbs:
30.85g
 
50.17g
 
122.16g
- -
Thu 24: 1507 * 112%
Fat:
 
Prot:
 
Carbs:
50.94g
 
72.31g
 
202.82g
- -
Wed 23: 1285 * 95%
Fat:
 
Prot:
 
Carbs:
49.54g
 
105.45g
 
103.73g
- -
Tue 22: 1192 * 88%
Fat:
 
Prot:
 
Carbs:
34.05g
 
75.74g
 
148.66g
- -
Mon 21: 1247 * 92%
Fat:
 
Prot:
 
Carbs:
41.72g
 
83.32g
 
142.59g
- -
Wed 16: 984 * 73%
Fat:
 
Prot:
 
Carbs:
22.38g
 
56.11g
 
143.50g
- -
Tue 15: 1385 * 103%
Fat:
 
Prot:
 
Carbs:
59.82g
 
72.00g
 
152.67g
- -
Tue 8: 1195 * 89%
Fat:
 
Prot:
 
Carbs:
28.54g
 
86.68g
 
165.84g
- -
Mon 7: 1280 * 95%
Fat:
 
Prot:
 
Carbs:
33.25g
 
109.15g
 
160.83g
- -
January 2022
Wed 26: 283 * 21%
Fat:
 
Prot:
 
Carbs:
12.95g
 
19.03g
 
21.99g
- -
Mon 24: 1171 * 87%
Fat:
 
Prot:
 
Carbs:
37.33g
 
74.60g
 
91.73g
- -
Sat 15: 1027 * 76%
Fat:
 
Prot:
 
Carbs:
26.07g
 
84.80g
 
117.40g
- -
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