| November 2021 |
| October 2021 |
| Wed 13: |
103 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
2.97g |
|
18.58g |
|
-
|
-
|
| Sun 10: |
711 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
29.96g |
|
89.22g |
|
-
|
-
|
| Sat 9: |
521 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
18.90g |
|
47.03g |
|
-
|
-
|
| Fri 8: |
314 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
11.53g |
|
46.67g |
|
-
|
-
|
| Thu 7: |
77 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
0.92g |
|
6.96g |
|
-
|
-
|
| Tue 5: |
235 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
15.25g |
|
11.23g |
|
-
|
-
|
| Sat 2: |
224 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
5.40g |
|
21.07g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
560 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
37.24g |
|
13.34g |
|
-
|
-
|
| Sun 26: |
257 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
8.80g |
|
20.46g |
|
-
|
-
|
| Sat 25: |
72 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
1.65g |
|
10.08g |
|
-
|
-
|
| Sun 19: |
673 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
26.43g |
|
88.64g |
|
-
|
-
|
| Mon 13: |
532 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
45.46g |
|
29.81g |
|
-
|
-
|
| Fri 10: |
164 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
30.90g |
|
0.00g |
|
-
|
-
|
| Thu 9: |
570 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
27.90g |
|
74.42g |
|
-
|
-
|
| Wed 8: |
244 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
9.10g |
|
42.59g |
|
-
|
-
|
| Tue 7: |
633 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
34.66g |
|
88.51g |
|
-
|
-
|
| Mon 6: |
560 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
13.69g |
|
84.49g |
|
-
|
-
|
| Sat 4: |
934 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
46.00g |
|
63.39g |
|
-
|
-
|
| Fri 3: |
163 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
3.38g |
|
32.03g |
|
-
|
-
|
