| October 2021 |
| Wed 27: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.97g |
|
3.75g |
|
-
|
-
|
| Sat 16: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
1.94g |
|
14.44g |
|
-
|
-
|
| Mon 4: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
16.82g |
|
39.13g |
|
-
|
-
|
| Sun 3: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
9.33g |
|
7.04g |
|
-
|
-
|
| Fri 1: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
15.38g |
|
59.01g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
19.48g |
|
101.07g |
|
-
|
-
|
| Wed 29: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
11.24g |
|
71.18g |
|
-
|
-
|
| Tue 28: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
16.72g |
|
85.20g |
|
-
|
-
|
| Mon 27: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
9.00g |
|
79.11g |
|
-
|
-
|
| Fri 24: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
10.49g |
|
95.40g |
|
-
|
-
|
| Thu 23: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
24.88g |
|
129.72g |
|
-
|
-
|
| Wed 22: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
8.79g |
|
84.73g |
|
-
|
-
|
| Fri 17: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
31.17g |
|
72.63g |
|
-
|
-
|
| Wed 15: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
8.92g |
|
32.99g |
|
-
|
-
|
| Mon 13: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
21.56g |
|
58.82g |
|
-
|
-
|
| Sun 12: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
20.07g |
|
50.25g |
|
-
|
-
|
| Sat 11: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
34.46g |
|
43.19g |
|
-
|
-
|
| Fri 10: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
51.95g |
|
106.27g |
|
-
|
-
|
