| December 2022 |
| Mon 19: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
28.59g |
|
51.20g |
|
648*
|
 198
|
| Sun 18: |
-
|
-
|
|
2163*
|
-
|
| Sat 17: |
-
|
-
|
|
2246*
|
-
|
| Fri 16: |
-
|
-
|
|
2308*
|
-
|
| Thu 15: |
-
|
-
|
|
2590*
|
-
|
| Wed 14: |
-
|
-
|
|
2072*
|
-
|
| Tue 13: |
-
|
-
|
|
2150*
|
-
|
| Mon 12: |
-
|
-
|
|
2315*
|
-
|
| Sun 11: |
-
|
-
|
|
2259*
|
-
|
| Sat 10: |
-
|
-
|
|
2260*
|
-
|
| Fri 9: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
8.89g |
|
13.53g |
|
2696*
|
2545
|
| Thu 8: |
-
|
-
|
|
3024*
|
-
|
| Wed 7: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
54.50g |
|
175.02g |
|
2483*
|
1328
|
| Tue 6: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
40.49g |
|
136.52g |
|
2493*
|
1605
|
| Mon 5: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
68.52g |
|
204.91g |
|
2362*
|
949
|
| Sun 4: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
78.03g |
|
177.31g |
|
2104*
|
636
|
| Sat 3: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
47.11g |
|
133.00g |
|
2095*
|
1101
|
| Fri 2: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
5.23g |
|
35.91g |
|
2381*
|
2154
|
| Thu 1: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
60.89g |
|
163.33g |
|
3382*
|
2169
|
| November 2022 |
| Wed 30: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
72.23g |
|
126.07g |
|
3008*
|
1944
|
