Bilald.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1793 * 56%
Fat:
 
Prot:
 
Carbs:
80.17g
 
83.48g
 
180.27g
- -
May 2024
Tue 7: 1492 * 47%
Fat:
 
Prot:
 
Carbs:
82.83g
 
28.50g
 
157.66g
- -
January 2024
Wed 3: 779 * 24%
Fat:
 
Prot:
 
Carbs:
33.89g
 
54.33g
 
61.46g
- -
December 2023
Fri 29: 1900 * 59%
Fat:
 
Prot:
 
Carbs:
81.16g
 
138.33g
 
147.03g
- -
Wed 27: 2350 * 73%
Fat:
 
Prot:
 
Carbs:
100.83g
 
168.01g
 
185.32g
- -
Tue 26: 2485 * 78%
Fat:
 
Prot:
 
Carbs:
128.40g
 
162.65g
 
173.40g
- -
Mon 25: 1874 * 59%
Fat:
 
Prot:
 
Carbs:
78.66g
 
152.56g
 
138.76g
- -
November 2023
Wed 1: 896 * 28%
Fat:
 
Prot:
 
Carbs:
37.59g
 
52.23g
 
84.63g
- -
October 2023
Thu 26: 135 * 4%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Wed 25: 792 * 25%
Fat:
 
Prot:
 
Carbs:
32.31g
 
68.58g
 
55.41g
- -
Tue 3: 1397 * 44%
Fat:
 
Prot:
 
Carbs:
90.89g
 
60.33g
 
86.80g
- -
August 2023
Fri 18: 1679 * 52%
Fat:
 
Prot:
 
Carbs:
55.55g
 
91.47g
 
198.44g
- -
Thu 17: 3749 * 117%
Fat:
 
Prot:
 
Carbs:
173.36g
 
160.78g
 
401.82g
- -
July 2023
Sat 22: 736 * 23%
Fat:
 
Prot:
 
Carbs:
27.89g
 
42.58g
 
71.26g
- -
Thu 20: 1207 * 38%
Fat:
 
Prot:
 
Carbs:
67.92g
 
39.22g
 
112.75g
- -
Wed 19: 1936 * 60%
Fat:
 
Prot:
 
Carbs:
61.53g
 
75.40g
 
266.60g
- -
Fri 7: 1484 * 46%
Fat:
 
Prot:
 
Carbs:
85.35g
 
45.74g
 
138.58g
- -
Wed 5: 2356 * 74%
Fat:
 
Prot:
 
Carbs:
113.94g
 
83.95g
 
258.63g
- -
Tue 4: 2639 * 82%
Fat:
 
Prot:
 
Carbs:
188.99g
 
114.18g
 
98.39g
- -
June 2023
Sun 4: 206 * 6%
Fat:
 
Prot:
 
Carbs:
8.99g
 
4.93g
 
30.41g
- -
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