| July 2024 |
| Fri 5: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
35.70g |
|
37.19g |
|
2524*
|
 2050
|
| Thu 4: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
56.55g |
|
48.83g |
|
2127*
|
1605
|
| Wed 3: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
53.05g |
|
139.58g |
|
2423*
|
1349
|
| Tue 2: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
55.47g |
|
46.26g |
|
2310*
|
1782
|
| Mon 1: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.88g |
|
2.82g |
|
2435*
|
2390
|
| June 2024 |
| Sun 30: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.92g |
|
1.88g |
|
2576*
|
2546
|
| Sat 29: |
748 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
33.73g |
|
140.29g |
|
2362*
|
1614
|
| Fri 28: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
40.01g |
|
75.24g |
|
2598*
|
2070
|
| Thu 27: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
45.68g |
|
61.41g |
|
2602*
|
2012
|
| Wed 26: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
43.21g |
|
92.78g |
|
2678*
|
1935
|
| Tue 25: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
12.28g |
|
27.75g |
|
2300*
|
2103
|
| Mon 24: |
-
|
-
|
|
2188*
|
-
|
| Sun 23: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
81.96g |
|
188.01g |
|
2364*
|
427
|
| Sat 22: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
35.57g |
|
21.73g |
|
2180*
|
1834
|
| Fri 21: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
25.22g |
|
16.36g |
|
2412*
|
2176
|
| Thu 20: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
22.22g |
|
72.86g |
|
2330*
|
1889
|
| Wed 19: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
17.36g |
|
21.34g |
|
2396*
|
2014
|
| Tue 18: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
10.82g |
|
23.50g |
|
2263*
|
1961
|
| Mon 17: |
-
|
-
|
|
2408*
|
-
|
| Sun 16: |
502 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
22.19g |
|
92.29g |
|
2423*
|
1921
|
