| Daily Average: |
Exercise: 2278 Cals |
|
Food: 341 Cals |
(Fat: 10.52g, Protein: 23.51g, Carbs: 39.91g) |
| Monthly Total: |
Exercise: 22783 Cals |
|
Food: 3411 Cals |
(Fat: 105.18g, Protein: 235.13g, Carbs: 399.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2390 |
|
2
|
Net -1782 |
|
3
|
Net -1349 |
|
4
|
Net -1605 |
|
5
|
Net -2050 |
|
6
|
7
|
Net -1972 |
|
8
|
Net -1677 |
|
9
|
Net -2337 |
|
10
|
Net -2018 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (23 Feb 24)
|
