Kiloveriyor 20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: - - 125* -
Sun 29: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
65.75g
 
37.30g
 
149.97g
220*  1123
Sat 28: - - 103* -
Fri 27: - - 296* -
Thu 26: - - 151* -
Wed 25: - - 250* -
Tue 24: - - 198* -
Mon 23: - - 184* -
Sun 22: - - 53* -
Sat 21: - - 206* -
Fri 20: - - 106* -
Thu 19: - - 321* -
Wed 18: - - 362* -
Tue 17: - - 274* -
Mon 16: - - 165* -
Sun 15: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
48.62g
 
37.31g
 
121.00g
72*  1005
Sat 14: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
63.33g
 
86.68g
 
115.02g
276*  1110
Fri 13: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
63.69g
 
44.55g
 
90.16g
233*  859
Thu 12: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
56.92g
 
52.17g
 
117.65g
275*  859
Wed 11: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
52.46g
 
74.86g
 
111.62g
277*  930
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