| October 2023 |
| Fri 13: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
69.87g |
|
88.21g |
|
-
|
-
|
| Thu 12: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
90.72g |
|
138.37g |
|
-
|
-
|
| Tue 10: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
107.93g |
|
199.00g |
|
-
|
-
|
| Mon 9: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
70.39g |
|
192.19g |
|
-
|
-
|
| Sat 7: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
27.84g |
|
108.69g |
|
-
|
-
|
| Fri 6: |
1904 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
96.96g |
|
230.24g |
|
-
|
-
|
| Thu 5: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
102.89g |
|
175.73g |
|
-
|
-
|
| Wed 4: |
2063 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
112.20g |
|
158.98g |
|
-
|
-
|
| Tue 3: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.64g |
|
67.06g |
|
173.21g |
|
-
|
-
|
| Mon 2: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.73g |
|
84.94g |
|
129.71g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
89.20g |
|
218.98g |
|
-
|
-
|
| Thu 28: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
70.82g |
|
122.85g |
|
-
|
-
|
| Wed 27: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
105.24g |
|
217.63g |
|
-
|
-
|
| Tue 26: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
81.11g |
|
190.05g |
|
-
|
-
|
| Mon 25: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
123.88g |
|
212.72g |
|
-
|
-
|
| Sun 24: |
1971 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
107.88g |
|
220.58g |
|
-
|
-
|
| Sat 23: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
105.88g |
|
201.58g |
|
-
|
-
|
| Fri 22: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
106.53g |
|
197.80g |
|
-
|
-
|
| Thu 21: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
102.53g |
|
159.26g |
|
-
|
-
|
| Wed 20: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
112.35g |
|
165.66g |
|
-
|
-
|
