nastushka-142's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
49.71g
 
57.59g
 
218.12g
1965*  496
Sun 8: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
76.13g
 
57.13g
 
178.73g
1607*  66
Sat 7: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
45.50g
 
57.29g
 
142.81g
1672*  538
Fri 6: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
56.63g
 
53.44g
 
250.92g
2078*  439
Thu 5: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
89.14g
 
62.73g
 
164.17g
1614*  97
Wed 4: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
72.48g
 
91.57g
 
162.57g
1694*  101
Tue 3: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
43.82g
 
61.99g
 
175.76g
1707*  444
Mon 2: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
71.24g
 
87.40g
 
190.45g
1602*  55
Sun 1: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
41.34g
 
57.11g
 
220.41g
1747*  449
August 2024
Sat 31: - - 1726* -
Fri 30: - - 1686* -
Thu 29: - - 1792* -
Wed 28: - - 1768* -
Tue 27: - - 1689* -
Mon 26: - - 1722* -
Sun 25: - - 1602* -
Sat 24: - - 1645* -
Fri 23: - - 1960* -
Thu 22: - - 1672* -
Wed 21: - - 1715* -
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