| January 2022 |
| Mon 17: |
2038 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
105.00g |
|
310.06g |
|
-
|
-
|
| Sun 9: |
830 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
32.52g |
|
105.78g |
|
-
|
-
|
| Wed 5: |
2192 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
89.80g |
|
337.76g |
|
-
|
-
|
| Sun 2: |
1601 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
92.56g |
|
245.26g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1335 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
71.31g |
|
199.22g |
|
-
|
-
|
| Wed 29: |
1900 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
112.68g |
|
234.26g |
|
-
|
-
|
| Thu 16: |
2009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
114.94g |
|
250.66g |
|
-
|
-
|
| Wed 15: |
1699 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
83.06g |
|
235.18g |
|
-
|
-
|
| Tue 14: |
1974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
129.27g |
|
251.72g |
|
-
|
-
|
| Mon 13: |
2036 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
125.65g |
|
253.05g |
|
-
|
-
|
| Mon 6: |
2042 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
146.21g |
|
299.19g |
|
-
|
-
|
| Thu 2: |
2592 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
179.07g |
|
375.02g |
|
-
|
-
|
| Wed 1: |
1956 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
160.12g |
|
203.26g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
2042 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
137.29g |
|
251.61g |
|
-
|
-
|
| Thu 25: |
1972 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
69.19g |
|
275.98g |
|
-
|
-
|
| Wed 24: |
2295 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
79.93g |
|
373.55g |
|
-
|
-
|
| Tue 23: |
2057 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
92.82g |
|
235.30g |
|
-
|
-
|
| Mon 22: |
1551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
42.60g |
|
292.43g |
|
-
|
-
|
| Sun 21: |
1641 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
63.14g |
|
237.33g |
|
-
|
-
|
| Tue 16: |
2740 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
237.28g |
|
248.79g |
|
-
|
-
|
