| July 2022 |
| Sat 30: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
47.99g |
|
255.06g |
|
-
|
-
|
| Fri 29: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
24.14g |
|
128.17g |
|
-
|
-
|
| Thu 28: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
16.48g |
|
21.47g |
|
-
|
-
|
| Tue 26: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
19.26g |
|
100.55g |
|
-
|
-
|
| Mon 25: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
33.55g |
|
145.47g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.00g |
|
35.20g |
|
31*
|
 147
|
| Mon 7: |
-
|
-
|
|
163*
|
-
|
| Sun 6: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
23.52g |
|
139.99g |
|
46*
|
866
|
| Sat 5: |
1600 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
41.18g |
|
267.03g |
|
50*
|
1550
|
| Fri 4: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
32.08g |
|
155.75g |
|
215*
|
667
|
| Thu 3: |
1375 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
50.31g |
|
155.75g |
|
134*
|
1241
|
| Wed 2: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
7.45g |
|
141.33g |
|
41*
|
649
|
| Tue 1: |
623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
13.03g |
|
101.65g |
|
9*
|
614
|
| February 2022 |
| Mon 28: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
28.11g |
|
126.84g |
|
61*
|
823
|
| Sun 27: |
-
|
-
|
|
11*
|
-
|
| Sat 26: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
47.07g |
|
106.85g |
|
16*
|
1090
|
| Fri 25: |
-
|
-
|
|
42*
|
-
|
| Thu 24: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
14.00g |
|
94.10g |
|
27*
|
514
|
| Wed 23: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
36.76g |
|
93.77g |
|
2*
|
926
|
| Tue 22: |
1179 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
49.40g |
|
163.42g |
|
57*
|
1122
|
| Mon 21: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
8.10g |
|
52.05g |
|
40*
|
338
|
| Sun 20: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
20.57g |
|
81.39g |
|
57*
|
553
|
| Sat 19: |
1811 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
55.79g |
|
218.87g |
|
50*
|
1761
|
