| September 2024 |
| Tue 10: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
16.60g |
|
78.25g |
|
-
|
-
|
| Mon 9: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
41.34g |
|
187.77g |
|
-
|
-
|
| Sun 8: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
57.36g |
|
182.78g |
|
-
|
-
|
| Sat 7: |
1755 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
56.43g |
|
269.01g |
|
-
|
-
|
| Fri 6: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
46.55g |
|
153.41g |
|
-
|
-
|
| Thu 5: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
45.55g |
|
199.63g |
|
-
|
-
|
| Tue 3: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
40.70g |
|
166.67g |
|
-
|
-
|
| Sun 1: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
43.19g |
|
201.36g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1892 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
87.47g |
|
203.00g |
|
-
|
-
|
| Fri 30: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
47.82g |
|
180.14g |
|
-
|
-
|
| Thu 29: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
46.09g |
|
182.25g |
|
-
|
-
|
| Wed 28: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
69.69g |
|
237.65g |
|
-
|
-
|
| Tue 27: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
42.15g |
|
228.81g |
|
-
|
-
|
| Mon 26: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
44.43g |
|
175.98g |
|
-
|
-
|
| Sun 25: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
30.24g |
|
219.50g |
|
-
|
-
|
| Thu 22: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
10.43g |
|
32.49g |
|
-
|
-
|
| Wed 21: |
1685 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
45.60g |
|
185.60g |
|
-
|
-
|
| Sun 11: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
46.54g |
|
187.47g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
39.57g |
|
187.30g |
|
-
|
-
|
| Mon 22: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
54.78g |
|
165.58g |
|
-
|
-
|
