| August 2024 |
| Sun 11: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| Sat 10: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.00g |
|
56.00g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
9.80g |
|
21.54g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
10.36g |
|
34.85g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| Sun 11: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
20.00g |
|
70.00g |
|
-
|
-
|
| Wed 7: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
11.30g |
|
49.93g |
|
-
|
-
|
| Mon 5: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
27.16g |
|
92.92g |
|
-
|
-
|
| Sun 4: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
36.25g |
|
87.48g |
|
-
|
-
|
| Sat 3: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
30.33g |
|
17.52g |
|
-
|
-
|
| Thu 1: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
18.49g |
|
59.52g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
39.25g |
|
26.04g |
|
-
|
-
|
| Tue 30: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
30.67g |
|
3.58g |
|
-
|
-
|
| Mon 29: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
9.15g |
|
23.19g |
|
-
|
-
|
| Sun 28: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
25.93g |
|
97.37g |
|
-
|
-
|
| Sat 27: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
12.14g |
|
52.69g |
|
-
|
-
|
| Fri 26: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
33.56g |
|
71.40g |
|
-
|
-
|
| Mon 22: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sun 21: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
6.24g |
|
20.85g |
|
-
|
-
|
| Sat 20: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
23.96g |
|
73.83g |
|
3157*
|
 2607
|
