| September 2023 |
| Mon 25: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
17.97g |
|
45.88g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
30.43g |
|
147.54g |
|
-
|
-
|
| Tue 22: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
22.38g |
|
107.19g |
|
-
|
-
|
| Mon 21: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
31.72g |
|
72.98g |
|
-
|
-
|
| Sat 19: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
27.68g |
|
68.54g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
22.86g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
20.10g |
|
155.34g |
|
-
|
-
|
| Tue 2: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
24.10g |
|
65.49g |
|
-
|
-
|
| Mon 1: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
52.47g |
|
104.83g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
100.64g |
|
149.13g |
|
-
|
-
|
| Sat 29: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
65.09g |
|
81.97g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
27.97g |
|
63.67g |
|
-
|
-
|
| Mon 14: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
2.51g |
|
25.53g |
|
-
|
-
|
| Sat 5: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
14.47g |
|
74.84g |
|
-
|
-
|
| Wed 2: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
36.86g |
|
64.52g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
33.96g |
|
126.38g |
|
-
|
-
|
| Sat 29: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
72.82g |
|
163.90g |
|
-
|
-
|
| Fri 28: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
32.72g |
|
55.72g |
|
-
|
-
|
| Thu 27: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
34.63g |
|
119.19g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
25.22g |
|
0.26g |
|
-
|
-
|
