adriano vasconcelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 2486 * 73%
Fat:
 
Prot:
 
Carbs:
44.60g
 
105.13g
 
420.85g
- -
Fri 13: 2408 * 71%
Fat:
 
Prot:
 
Carbs:
70.18g
 
114.10g
 
337.63g
- -
Thu 12: 2285 * 67%
Fat:
 
Prot:
 
Carbs:
33.78g
 
92.46g
 
413.24g
- -
Mon 9: 418 * 12%
Fat:
 
Prot:
 
Carbs:
5.02g
 
5.33g
 
91.84g
- -
Sun 8: 1822 * 54%
Fat:
 
Prot:
 
Carbs:
23.65g
 
67.54g
 
338.50g
- -
Sat 7: 2763 * 81%
Fat:
 
Prot:
 
Carbs:
40.87g
 
119.78g
 
482.73g
- -
Fri 6: 2533 * 74%
Fat:
 
Prot:
 
Carbs:
34.58g
 
135.23g
 
447.95g
- -
Thu 5: 3039 * 89%
Fat:
 
Prot:
 
Carbs:
106.00g
 
183.39g
 
397.61g
1924*  1115
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