| September 2022 |
| Sun 25: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
71.00g |
|
13.00g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
40.00g |
|
0.00g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
26.11g |
|
18.82g |
|
-
|
-
|
| Fri 24: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
0.00g |
|
2.27g |
|
-
|
-
|
| Wed 8: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
46.21g |
|
8.18g |
|
-
|
-
|
| Tue 7: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
31.60g |
|
5.89g |
|
-
|
-
|
| Mon 6: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
40.54g |
|
2.39g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
14.60g |
|
7.58g |
|
-
|
-
|
| Sun 6: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
42.30g |
|
0.00g |
|
-
|
-
|
| Sat 5: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
60.34g |
|
17.12g |
|
-
|
-
|
| Fri 4: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
68.40g |
|
15.43g |
|
-
|
-
|
| Thu 3: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
51.81g |
|
4.86g |
|
-
|
-
|
| Wed 2: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
27.02g |
|
7.38g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
18.82g |
|
5.73g |
|
-
|
-
|
| Thu 6: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
67.88g |
|
9.15g |
|
-
|
-
|
| Wed 5: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
101.73g |
|
14.39g |
|
-
|
-
|
| Tue 4: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
78.12g |
|
13.35g |
|
-
|
-
|
| Mon 3: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
46.79g |
|
2.77g |
|
-
|
-
|
| Sun 2: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
40.00g |
|
2.00g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
36.35g |
|
5.54g |
|
-
|
-
|
