poli1338's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 333 * 26%
Fat:
 
Prot:
 
Carbs:
18.32g
 
17.39g
 
25.78g
- -
Sat 9: 686 * 53%
Fat:
 
Prot:
 
Carbs:
30.36g
 
46.15g
 
53.65g
- -
Fri 8: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
32.89g
 
55.53g
 
128.49g
- -
Thu 7: 787 * 61%
Fat:
 
Prot:
 
Carbs:
20.47g
 
31.43g
 
119.13g
- -
Wed 6: 960 * 74%
Fat:
 
Prot:
 
Carbs:
18.24g
 
22.10g
 
179.19g
- -
Mon 4: 140 * 12%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
February 2024
Wed 28: - - 2278* -
August 2023
Mon 21: 123 * 10%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.91g
 
26.05g
- -
October 2022
Tue 25: 227 * 19%
Fat:
 
Prot:
 
Carbs:
6.25g
 
0.16g
 
42.62g
- -
Mon 24: 435 * 36%
Fat:
 
Prot:
 
Carbs:
6.20g
 
26.48g
 
70.47g
- -
March 2022
Thu 24: 982 * 82%
Fat:
 
Prot:
 
Carbs:
26.76g
 
18.26g
 
162.27g
- -
Fri 18: 857 * 71%
Fat:
 
Prot:
 
Carbs:
24.85g
 
15.40g
 
142.99g
- -
January 2022
Fri 21: 666 * 56%
Fat:
 
Prot:
 
Carbs:
8.58g
 
42.55g
 
99.15g
- -
Tue 18: 743 * 62%
Fat:
 
Prot:
 
Carbs:
14.36g
 
22.75g
 
130.46g
- -
Mon 17: 703 * 59%
Fat:
 
Prot:
 
Carbs:
20.70g
 
29.85g
 
98.73g
- -
Thu 6: 213 * 18%
Fat:
 
Prot:
 
Carbs:
7.61g
 
10.55g
 
24.56g
- -
Wed 5: 235 * 20%
Fat:
 
Prot:
 
Carbs:
8.64g
 
11.21g
 
27.10g
- -
Mon 3: 626 * 52%
Fat:
 
Prot:
 
Carbs:
24.40g
 
13.22g
 
89.19g
- -
December 2021
Fri 17: 585 * 49%
Fat:
 
Prot:
 
Carbs:
11.70g
 
40.92g
 
76.34g
- -
Thu 16: 926 * 77%
Fat:
 
Prot:
 
Carbs:
35.44g
 
26.93g
 
128.80g
- -
Wed 15: 780 * 49%
Fat:
 
Prot:
 
Carbs:
16.35g
 
21.58g
 
139.25g
- -
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