| May 2022 |
| Wed 4: |
872 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
26.75g |
|
107.89g |
|
-
|
-
|
| Tue 3: |
1189 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
48.88g |
|
107.29g |
|
2606*
|
 1417
|
| Mon 2: |
1788 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
66.85g |
|
190.61g |
|
2452*
|
664
|
| Sun 1: |
1514 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
67.28g |
|
173.45g |
|
3297*
|
1783
|
| January 2022 |
| Wed 12: |
827 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
65.08g |
|
40.88g |
|
3102*
|
2275
|
| Mon 10: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
61.73g |
|
143.40g |
|
2794*
|
1245
|
| Sun 9: |
836 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
45.35g |
|
108.36g |
|
-
|
-
|
| Sat 8: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
64.41g |
|
148.65g |
|
3003*
|
1754
|
| Fri 7: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
42.12g |
|
99.20g |
|
2819*
|
2059
|
| Mon 3: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
120.59g |
|
154.53g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
497 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.01g |
|
103.47g |
|
-
|
-
|
| Mon 1: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
53.88g |
|
91.19g |
|
2955*
|
1690
|
| October 2021 |
| Sun 10: |
1093 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
66.00g |
|
141.99g |
|
-
|
-
|
| Sat 9: |
717 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
24.63g |
|
98.87g |
|
-
|
-
|
| Fri 8: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
16.27g |
|
76.32g |
|
-
|
-
|
| Thu 7: |
822 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
47.82g |
|
137.22g |
|
-
|
-
|
| Wed 6: |
1117 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
44.38g |
|
108.26g |
|
-
|
-
|
| Tue 5: |
1521 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
59.24g |
|
165.00g |
|
-
|
-
|
| Mon 4: |
1054 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
71.78g |
|
117.02g |
|
2637*
|
1583
|
| Sun 3: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
46.01g |
|
127.56g |
|
2725*
|
1425
|
