| August 2024 |
| Wed 14: |
1246 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
66.00g |
|
96.49g |
|
-
|
-
|
| Mon 12: |
295 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
9.12g |
|
47.40g |
|
-
|
-
|
| Sun 11: |
156 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.30g |
|
27.20g |
|
-
|
-
|
| Sat 10: |
1132 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
45.08g |
|
147.85g |
|
-
|
-
|
| Fri 9: |
1019 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
56.76g |
|
92.13g |
|
-
|
-
|
| Thu 8: |
674 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
42.62g |
|
62.88g |
|
-
|
-
|
| Tue 6: |
1152 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
43.95g |
|
130.70g |
|
-
|
-
|
| Mon 5: |
821 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
38.20g |
|
84.67g |
|
-
|
-
|
| Sat 3: |
1453 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
39.49g |
|
167.53g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
-
|
-
|
|
1318*
|
-
|
| Sun 6: |
-
|
-
|
|
1592*
|
-
|
| Sat 5: |
-
|
-
|
|
1771*
|
-
|
| Fri 4: |
409 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
22.41g |
|
30.69g |
|
1590*
|
 1181
|
| Thu 3: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
27.65g |
|
36.60g |
|
1712*
|
1242
|
| Wed 2: |
721 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
34.62g |
|
79.12g |
|
1703*
|
982
|
| September 2022 |
| Wed 14: |
548 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
7.54g |
|
88.57g |
|
-
|
-
|
| Tue 13: |
709 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
23.41g |
|
109.59g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
149 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
6.77g |
|
26.40g |
|
-
|
-
|
| Fri 19: |
-
|
-
|
|
211*
|
-
|
| Thu 18: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
10.80g |
|
13.02g |
|
17*
|
 173
|
| Wed 17: |
301 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
16.36g |
|
36.88g |
|
169*
|
132
|
| Tue 16: |
-
|
-
|
|
18*
|
-
|
| Mon 15: |
582 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
19.35g |
|
69.34g |
|
120*
|
462
|
| Sun 14: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
15.42g |
|
13.53g |
|
125*
|
35
|
| Sat 13: |
205 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
15.13g |
|
34.23g |
|
68*
|
137
|
