jaque.jq.20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 393 * 28%
Fat:
 
Prot:
 
Carbs:
14.47g
 
20.38g
 
48.19g
- -
March 2024
Thu 21: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
62.82g
 
80.28g
 
199.64g
2128*  432
Wed 20: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
44.13g
 
92.69g
 
190.73g
2004*  474
Tue 19: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
36.33g
 
90.56g
 
202.58g
1970*  472
Mon 18: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
42.13g
 
51.26g
 
203.65g
1902*  521
Sat 16: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
33.42g
 
68.17g
 
135.50g
1680*  565
Fri 15: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
17.96g
 
101.35g
 
216.25g
1982*  566
Thu 14: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
32.65g
 
107.22g
 
152.33g
1996*  651
Wed 13: 1840 * 131%
Fat:
 
Prot:
 
Carbs:
65.37g
 
86.16g
 
223.93g
2126*  286
Tue 12: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
40.69g
 
96.97g
 
171.49g
1964*  530
Sat 9: 1943 * 139%
Fat:
 
Prot:
 
Carbs:
55.77g
 
96.89g
 
262.26g
1868*  75
Fri 8: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
39.28g
 
97.37g
 
225.15g
2135*  506
Thu 7: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
37.66g
 
99.12g
 
174.68g
1777*  340
Wed 6: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
45.93g
 
96.53g
 
187.97g
2031*  500
Tue 5: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
32.33g
 
89.17g
 
204.26g
1942*  473
Mon 4: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
33.96g
 
83.87g
 
198.44g
2112*  704
Sat 2: 620 * 44%
Fat:
 
Prot:
 
Carbs:
18.84g
 
26.77g
 
90.15g
2033*  1413
Fri 1: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
39.21g
 
107.83g
 
191.29g
1959*  425
February 2024
Thu 29: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
41.97g
 
100.23g
 
239.22g
2146*  401
Wed 28: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
33.62g
 
79.78g
 
192.06g
1911*  527
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