NastiMore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
51.32g
 
48.20g
 
98.01g
- -
Fri 28: 889 * 74%
Fat:
 
Prot:
 
Carbs:
38.44g
 
40.08g
 
91.59g
2249*  1360
Thu 27: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
59.58g
 
55.38g
 
79.77g
- -
Wed 26: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
66.44g
 
69.68g
 
116.47g
2466*  1151
Tue 25: 2139 * 178%
Fat:
 
Prot:
 
Carbs:
111.83g
 
79.50g
 
204.49g
2466*  327
Mon 24: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
61.97g
 
64.94g
 
145.16g
- -
Sun 23: 463 * 39%
Fat:
 
Prot:
 
Carbs:
20.73g
 
13.59g
 
59.24g
- -
Sat 22: 463 * 39%
Fat:
 
Prot:
 
Carbs:
25.46g
 
16.32g
 
40.35g
- -
Fri 21: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
44.21g
 
62.11g
 
111.66g
2466*  1372
Thu 20: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
51.64g
 
57.72g
 
112.30g
- -
Wed 19: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
60.29g
 
48.30g
 
115.37g
2466*  1283
Tue 18: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
64.09g
 
70.21g
 
142.46g
2477*  1065
Mon 17: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
58.98g
 
67.94g
 
110.22g
- -
August 2023
Sun 20: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
53.88g
 
42.44g
 
93.76g
- -
Fri 18: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
47.17g
 
53.33g
 
168.30g
- -
Tue 15: 899 * 75%
Fat:
 
Prot:
 
Carbs:
41.73g
 
32.97g
 
104.62g
- -
Fri 11: 586 * 49%
Fat:
 
Prot:
 
Carbs:
24.71g
 
25.45g
 
66.21g
- -
Thu 10: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
31.30g
 
83.69g
 
129.86g
- -
Mon 7: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
43.93g
 
34.53g
 
134.05g
- -
Wed 2: 817 * 68%
Fat:
 
Prot:
 
Carbs:
38.87g
 
28.95g
 
90.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.