| October 2023 |
| Fri 6: |
386 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
17.21g |
|
64.65g |
|
-
|
-
|
| Thu 5: |
621 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
31.21g |
|
81.02g |
|
-
|
-
|
| Wed 4: |
1543 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
54.99g |
|
239.45g |
|
-
|
-
|
| Tue 3: |
1467 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
106.85g |
|
138.65g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1412 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
47.02g |
|
158.76g |
|
-
|
-
|
| Wed 21: |
1596 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
29.32g |
|
233.75g |
|
-
|
-
|
| Tue 20: |
1375 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
71.82g |
|
135.02g |
|
-
|
-
|
| Mon 19: |
1313 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
65.38g |
|
206.89g |
|
-
|
-
|
| Sat 17: |
628 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
65.24g |
|
6.60g |
|
-
|
-
|
| Fri 16: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
64.01g |
|
103.54g |
|
-
|
-
|
| Wed 14: |
1683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
101.65g |
|
182.48g |
|
-
|
-
|
| Tue 13: |
1830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
79.40g |
|
185.57g |
|
-
|
-
|
| Sun 11: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
35.28g |
|
284.92g |
|
-
|
-
|
| Sat 10: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
54.58g |
|
96.62g |
|
-
|
-
|
| Fri 9: |
742 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
18.38g |
|
176.11g |
|
-
|
-
|
| Tue 6: |
468 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
34.11g |
|
0.00g |
|
-
|
-
|
| Mon 5: |
592 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
15.82g |
|
85.76g |
|
-
|
-
|
| Sun 4: |
1643 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
57.90g |
|
232.22g |
|
-
|
-
|
| Fri 2: |
1272 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
92.76g |
|
43.44g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1123 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
33.00g |
|
123.00g |
|
-
|
-
|
