goldendesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 852 * 95%
Fat:
 
Prot:
 
Carbs:
26.35g
 
36.59g
 
130.94g
- -
Fri 1: 314 * 35%
Fat:
 
Prot:
 
Carbs:
12.94g
 
22.45g
 
29.32g
- -
September 2023
Tue 5: 259 * 29%
Fat:
 
Prot:
 
Carbs:
2.72g
 
9.80g
 
50.49g
- -
July 2023
Thu 6: 1407 * 156%
Fat:
 
Prot:
 
Carbs:
71.40g
 
79.02g
 
122.06g
- -
Wed 5: 615 * 68%
Fat:
 
Prot:
 
Carbs:
14.72g
 
69.71g
 
51.49g
- -
Tue 4: 632 * 70%
Fat:
 
Prot:
 
Carbs:
19.78g
 
24.69g
 
96.86g
- -
June 2023
Thu 22: 401 * 45%
Fat:
 
Prot:
 
Carbs:
19.79g
 
18.66g
 
44.65g
- -
Wed 21: 280 * 31%
Fat:
 
Prot:
 
Carbs:
4.13g
 
7.76g
 
60.20g
- -
Tue 20: 794 * 88%
Fat:
 
Prot:
 
Carbs:
26.33g
 
15.17g
 
144.35g
- -
Mon 19: 317 * 35%
Fat:
 
Prot:
 
Carbs:
5.84g
 
11.38g
 
62.00g
- -
May 2023
Tue 16: 778 * 86%
Fat:
 
Prot:
 
Carbs:
10.13g
 
29.75g
 
155.84g
- -
March 2022
Mon 28: 39 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
Mon 21: 170 * 19%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.39g
 
44.87g
- -
Sat 19: 93 * 10%
Fat:
 
Prot:
 
Carbs:
0.57g
 
3.94g
 
19.30g
- -
Fri 18: 241 * 27%
Fat:
 
Prot:
 
Carbs:
11.19g
 
8.99g
 
27.25g
- -
Thu 17: 195 * 22%
Fat:
 
Prot:
 
Carbs:
4.21g
 
36.60g
 
0.00g
- -
Mon 14: 847 * 94%
Fat:
 
Prot:
 
Carbs:
35.59g
 
55.81g
 
74.02g
- -
Sun 13: 152 * 17%
Fat:
 
Prot:
 
Carbs:
1.64g
 
31.41g
 
0.39g
- -
Sat 12: 100 * 11%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.13g
 
24.74g
- -
Thu 10: 524 * 58%
Fat:
 
Prot:
 
Carbs:
23.77g
 
31.05g
 
52.00g
- -
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