erggew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1666 * 167%
Fat:
 
Prot:
 
Carbs:
63.82g
 
38.55g
 
225.23g
- -
Thu 5: 2144 * 214%
Fat:
 
Prot:
 
Carbs:
122.31g
 
53.26g
 
205.92g
- -
July 2024
Thu 4: 300 * 30%
Fat:
 
Prot:
 
Carbs:
14.91g
 
8.36g
 
32.47g
- -
Tue 2: 377 * 38%
Fat:
 
Prot:
 
Carbs:
16.00g
 
36.28g
 
21.18g
- -
Mon 1: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
50.75g
 
24.12g
 
136.89g
- -
June 2024
Sun 30: 540 * 54%
Fat:
 
Prot:
 
Carbs:
23.69g
 
15.98g
 
65.52g
- -
May 2024
Thu 23: 214 * 21%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.25g
 
21.00g
- -
Wed 22: 1536 * 154%
Fat:
 
Prot:
 
Carbs:
73.70g
 
48.26g
 
169.27g
- -
Mon 20: 440 * 44%
Fat:
 
Prot:
 
Carbs:
16.50g
 
12.24g
 
63.06g
- -
Wed 15: 1597 * 160%
Fat:
 
Prot:
 
Carbs:
78.45g
 
43.11g
 
177.58g
- -
Tue 14: 1130 * 205%
Fat:
 
Prot:
 
Carbs:
56.32g
 
26.21g
 
129.04g
- -
Wed 8: 287 * 52%
Fat:
 
Prot:
 
Carbs:
6.41g
 
11.07g
 
48.04g
- -
Fri 3: 1354 * 246%
Fat:
 
Prot:
 
Carbs:
62.94g
 
19.18g
 
171.80g
- -
Thu 2: 1674 * 304%
Fat:
 
Prot:
 
Carbs:
49.60g
 
61.15g
 
247.51g
- -
April 2024
Tue 30: 436 * 79%
Fat:
 
Prot:
 
Carbs:
18.70g
 
5.12g
 
64.31g
- -
Mon 29: 870 * 158%
Fat:
 
Prot:
 
Carbs:
31.22g
 
31.52g
 
105.95g
- -
Mon 8: 151 * 27%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.87g
 
39.10g
- -
March 2024
Thu 21: 161 * 29%
Fat:
 
Prot:
 
Carbs:
6.49g
 
1.99g
 
23.40g
- -
February 2024
Mon 19: 205 * 37%
Fat:
 
Prot:
 
Carbs:
13.20g
 
11.75g
 
8.53g
- -
November 2023
Wed 15: 582 * 106%
Fat:
 
Prot:
 
Carbs:
12.43g
 
15.61g
 
113.70g
- -
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