s.s.ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 728 * 48%
Fat:
 
Prot:
 
Carbs:
24.16g
 
32.32g
 
100.33g
- -
August 2024
Tue 27: 1195 * 78%
Fat:
 
Prot:
 
Carbs:
47.59g
 
112.30g
 
78.72g
- -
Fri 23: 1515 * 99%
Fat:
 
Prot:
 
Carbs:
82.49g
 
78.30g
 
111.06g
- -
January 2023
Sun 29: 575 * 38%
Fat:
 
Prot:
 
Carbs:
32.39g
 
33.55g
 
63.29g
- -
Sat 28: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
56.79g
 
54.73g
 
106.98g
- -
Fri 27: 786 * 52%
Fat:
 
Prot:
 
Carbs:
44.10g
 
40.25g
 
60.97g
- -
December 2022
Mon 5: 505 * 34%
Fat:
 
Prot:
 
Carbs:
15.88g
 
65.63g
 
24.05g
- -
August 2022
Sun 7: 702 * 47%
Fat:
 
Prot:
 
Carbs:
39.87g
 
25.14g
 
68.77g
- -
July 2022
Wed 27: 788 * 75%
Fat:
 
Prot:
 
Carbs:
20.25g
 
47.38g
 
113.78g
- -
June 2022
Sat 18: 329 * 31%
Fat:
 
Prot:
 
Carbs:
17.26g
 
14.28g
 
29.51g
- -
March 2022
Fri 11: 598 * 57%
Fat:
 
Prot:
 
Carbs:
30.87g
 
45.06g
 
48.95g
- -
Thu 10: 1202 * 114%
Fat:
 
Prot:
 
Carbs:
34.17g
 
91.51g
 
125.27g
- -
Sun 6: 2128 * 58%
Fat:
 
Prot:
 
Carbs:
88.17g
 
163.57g
 
169.42g
- -
February 2022
Tue 22: 633 * 49%
Fat:
 
Prot:
 
Carbs:
26.16g
 
39.03g
 
58.82g
- -
November 2021
Fri 26: 940 * 73%
Fat:
 
Prot:
 
Carbs:
38.95g
 
74.86g
 
74.22g
- -
Thu 25: 769 * 60%
Fat:
 
Prot:
 
Carbs:
51.73g
 
33.43g
 
46.24g
- -
Mon 22: 330 * 26%
Fat:
 
Prot:
 
Carbs:
19.27g
 
12.87g
 
25.70g
- -
Thu 11: 419 * 33%
Fat:
 
Prot:
 
Carbs:
27.00g
 
22.36g
 
20.41g
- -
Tue 9: 791 * 62%
Fat:
 
Prot:
 
Carbs:
46.44g
 
47.24g
 
50.34g
- -
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