| July 2023 |
| Sat 1: |
652 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
29.37g |
|
65.41g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
931 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
64.88g |
|
150.74g |
|
-
|
-
|
| Tue 27: |
1160 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
67.27g |
|
185.05g |
|
-
|
-
|
| Mon 26: |
1207 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
61.61g |
|
191.56g |
|
-
|
-
|
| Wed 21: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
11.23g |
|
68.91g |
|
-
|
-
|
| Sun 18: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
22.71g |
|
84.73g |
|
-
|
-
|
| Wed 14: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
60.58g |
|
128.72g |
|
-
|
-
|
| Tue 13: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
27.22g |
|
87.36g |
|
-
|
-
|
| Mon 12: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
47.72g |
|
193.33g |
|
-
|
-
|
| Sun 11: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
57.40g |
|
182.40g |
|
-
|
-
|
| Sat 10: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
5.18g |
|
31.11g |
|
-
|
-
|
| Thu 8: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
38.95g |
|
122.48g |
|
-
|
-
|
| Tue 6: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
9.00g |
|
40.24g |
|
-
|
-
|
| Mon 5: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
61.77g |
|
142.67g |
|
-
|
-
|
| Sat 3: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
77.89g |
|
180.29g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
56.70g |
|
117.81g |
|
-
|
-
|
