| September 2024 |
| Sat 21: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
50.94g |
|
201.44g |
|
2580*
|
 1082
|
| Fri 20: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
115.97g |
|
250.83g |
|
-
|
-
|
| Thu 19: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
50.03g |
|
245.00g |
|
2720*
|
1029
|
| Wed 18: |
1783 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
66.05g |
|
213.07g |
|
-
|
-
|
| Tue 17: |
1461 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
58.78g |
|
194.00g |
|
2523*
|
1062
|
| Mon 16: |
1709 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
36.42g |
|
267.98g |
|
2448*
|
739
|
| Sun 15: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
53.16g |
|
231.27g |
|
2454*
|
876
|
| Sat 14: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
58.36g |
|
175.66g |
|
2454*
|
1186
|
| Fri 13: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
78.36g |
|
188.09g |
|
2454*
|
768
|
| Thu 12: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
54.67g |
|
227.57g |
|
2454*
|
871
|
| Wed 11: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
84.05g |
|
214.60g |
|
-
|
-
|
| Tue 10: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
80.32g |
|
206.46g |
|
-
|
-
|
| Mon 9: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
78.28g |
|
184.40g |
|
2465*
|
861
|
| Sun 8: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
62.38g |
|
189.80g |
|
2277*
|
726
|
| Sat 7: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
77.67g |
|
194.31g |
|
-
|
-
|
| Fri 6: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
63.99g |
|
158.91g |
|
-
|
-
|
| Tue 3: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
46.80g |
|
218.06g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
80.13g |
|
172.56g |
|
-
|
-
|
| Wed 28: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
55.23g |
|
179.56g |
|
-
|
-
|
| Mon 26: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
29.49g |
|
207.50g |
|
-
|
-
|
