| Daily Average: |
Exercise: 2483 Cals |
|
Food: 1606 Cals |
(Fat: 57.39g, Protein: 65.66g, Carbs: 209.50g) |
| Monthly Total: |
Exercise: 24829 Cals |
|
Food: 27298 Cals |
(Fat: 975.71g, Protein: 1116.23g, Carbs: 3561.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -726 |
|
9
|
Net -861 |
|
10
|
11
|
12
|
Net -871 |
|
13
|
Net -768 |
|
14
|
Net -1186 |
|
15
|
Net -876 |
|
16
|
Net -739 |
|
17
|
Net -1062 |
|
18
|
19
|
Net -1029 |
|
20
|
21
|
Net -1082 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (19 Sep 24)
|
