yasmin89n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1644 * 78%
Fat:
 
Prot:
 
Carbs:
85.45g
 
47.05g
 
168.54g
- -
Tue 13: 1266 * 60%
Fat:
 
Prot:
 
Carbs:
79.57g
 
44.28g
 
100.86g
- -
May 2024
Fri 10: 425 * 20%
Fat:
 
Prot:
 
Carbs:
6.50g
 
21.04g
 
71.83g
- -
April 2024
Sat 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Mon 15: 703 * 33%
Fat:
 
Prot:
 
Carbs:
35.00g
 
27.37g
 
73.45g
- -
March 2024
Tue 5: 398 * 19%
Fat:
 
Prot:
 
Carbs:
26.24g
 
12.86g
 
30.35g
- -
February 2024
Fri 23: 204 * 10%
Fat:
 
Prot:
 
Carbs:
15.00g
 
4.11g
 
16.93g
- -
Thu 22: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
157.15g
 
73.58g
 
128.03g
- -
Tue 20: 1352 * 64%
Fat:
 
Prot:
 
Carbs:
73.53g
 
44.86g
 
133.41g
- -
Mon 19: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
70.88g
 
44.02g
 
179.33g
- -
January 2024
Sun 14: 303 * 14%
Fat:
 
Prot:
 
Carbs:
3.82g
 
8.20g
 
60.16g
- -
Thu 11: 681 * 32%
Fat:
 
Prot:
 
Carbs:
38.56g
 
39.09g
 
44.64g
- -
December 2023
Tue 26: 716 * 34%
Fat:
 
Prot:
 
Carbs:
44.62g
 
33.51g
 
51.72g
- -
Mon 25: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
102.18g
 
87.70g
 
195.43g
- -
Fri 15: 334 * 16%
Fat:
 
Prot:
 
Carbs:
8.45g
 
10.65g
 
56.29g
- -
Thu 7: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
October 2023
Tue 24: 587 * 28%
Fat:
 
Prot:
 
Carbs:
33.93g
 
24.50g
 
49.98g
- -
Sat 21: 593 * 28%
Fat:
 
Prot:
 
Carbs:
31.38g
 
19.62g
 
64.65g
- -
Thu 12: 80 * 4%
Fat:
 
Prot:
 
Carbs:
7.86g
 
1.97g
 
1.65g
- -
Wed 11: 274 * 13%
Fat:
 
Prot:
 
Carbs:
16.65g
 
21.38g
 
10.58g
- -
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