Esaline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 132 * 7%
Fat:
 
Prot:
 
Carbs:
4.09g
 
3.17g
 
18.79g
- -
Mon 21: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
91.39g
 
81.26g
 
192.48g
- -
Sun 20: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
54.03g
 
29.00g
 
147.88g
- -
June 2016
Sun 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2013
Mon 19: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
0.50g
- -
May 2013
Mon 20: 208 * 11%
Fat:
 
Prot:
 
Carbs:
5.06g
 
6.06g
 
34.06g
- -
March 2013
Thu 21: 285 * 15%
Fat:
 
Prot:
 
Carbs:
13.70g
 
6.15g
 
34.07g
- -
Wed 20: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
54.63g
 
152.33g
 
203.22g
- -
Tue 19: 772 * 41%
Fat:
 
Prot:
 
Carbs:
22.24g
 
62.07g
 
74.70g
- -
Mon 18: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
31.28g
 
36.66g
 
159.25g
- -
Wed 6: 284 * 15%
Fat:
 
Prot:
 
Carbs:
13.59g
 
6.08g
 
34.07g
- -
Sun 3: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
76.69g
 
90.82g
 
165.51g
- -
Sat 2: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
42.13g
 
75.25g
 
125.83g
- -
Fri 1: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
72.79g
 
108.24g
 
226.16g
- -
February 2013
Thu 28: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
64.67g
 
80.59g
 
181.11g
- -
Wed 27: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
34.00g
 
73.33g
 
170.18g
- -
Tue 26: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
48.84g
 
92.78g
 
216.57g
- -
Mon 25: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
42.41g
 
117.36g
 
173.23g
- -
Sun 24: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
30.18g
 
54.05g
 
166.31g
- -
Sat 23: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
43.15g
 
76.86g
 
101.12g
- -
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