E_lenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
80.20g
 
113.87g
 
189.28g
1660*  298
Tue 25: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
81.73g
 
118.47g
 
189.21g
1560*  409
Mon 24: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
59.72g
 
107.97g
 
212.80g
2141*  345
Sun 23: 2391 * 120%
Fat:
 
Prot:
 
Carbs:
91.06g
 
91.92g
 
259.74g
2053*  338
Sat 22: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
88.65g
 
104.84g
 
157.73g
1880*  36
Fri 21: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
103.98g
 
127.31g
 
195.33g
2397*  164
Thu 20: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
89.46g
 
113.56g
 
196.11g
2434*  407
Wed 19: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
88.72g
 
83.06g
 
150.85g
2234*  490
Tue 18: 2635 * 132%
Fat:
 
Prot:
 
Carbs:
114.36g
 
148.04g
 
262.74g
2610*  25
Mon 17: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
107.31g
 
112.58g
 
179.53g
2365*  240
Sun 16: 2439 * 122%
Fat:
 
Prot:
 
Carbs:
126.52g
 
142.78g
 
184.77g
1933*  506
Sat 15: 2416 * 121%
Fat:
 
Prot:
 
Carbs:
111.86g
 
145.14g
 
208.73g
2518*  102
Fri 14: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
119.08g
 
119.69g
 
212.36g
1937*  412
Thu 13: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
150.38g
 
94.76g
 
191.38g
1966*  515
Wed 12: 2387 * 119%
Fat:
 
Prot:
 
Carbs:
116.71g
 
120.04g
 
225.02g
2421*  34
Tue 11: 2416 * 121%
Fat:
 
Prot:
 
Carbs:
96.12g
 
134.41g
 
256.60g
2235*  181
Mon 10: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
105.61g
 
113.56g
 
157.97g
2258*  235
Sun 9: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
105.73g
 
104.07g
 
166.75g
2026*  3
Sat 8: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
66.93g
 
91.63g
 
265.89g
2138*  69
Fri 7: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
99.53g
 
120.70g
 
160.86g
1945*  122
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