| Daily Average: |
Exercise: 2018 Cals |
|
Food: 2101 Cals |
(Fat: 92.01g, Protein: 124.66g, Carbs: 199.09g) |
| Monthly Total: |
Exercise: 56490 Cals |
|
Food: 58841 Cals |
(Fat: 2576.19g, Protein: 3490.34g, Carbs: 5574.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 227 |
|
2
|
Net 219 |
|
3
 |
Net -611 |
|
4
|
Net 351 |
|
5
|
Net 45 |
|
6
|
Net 164 |
|
7
|
Net -501 |
|
8
|
Net 97 |
|
9
|
Net -28 |
|
10
|
Net -398 |
|
11
|
Net 57 |
|
12
|
Net -261 |
|
13
|
Net 427 |
|
14
|
Net -14 |
|
15
|
Net 542 |
|
16
|
Net 189 |
|
17
|
Net -194 |
|
18
|
Net -233 |
|
19
|
Net 78 |
|
20
|
Net 286 |
|
21
|
Net -405 |
|
22
|
Net 434 |
|
23
|
Net -286 |
|
24
|
Net 322 |
|
25
|
Net 658 |
|
26
|
Net 644 |
|
27
|
Net 753 |
|
28
|
Net -211 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (07 Sep 24)
|
